Home » Archive by category "Self Help Articles"

Shyness and Social Anxiety

shyness and social anxiety
All of us feel shy or anxious in social situations now and again. Some experience social anxiety in their youth, and for some it continuous through life affecting their life-style, career choices, and social life. People that suffer from social phobias tend to avoid feared...
Continue reading »

Dealing With Panic Attacks

What are Panic Attacks? How Do I Stop Them? Jon Mercer — www.easycalm.com Panic attacks are intense feelings of fear and anxiety that can come on suddenly. They can be associated with one or more physical symptoms, including rapid heart beat, shaking, rapid breathing (shallow...
Continue reading »